Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover When you follow the simple

When you follow the simple advice offered in these pages you'll be surprised at how quickly you're giving up all desire for revenge forgiving those who hurt you and finding peace in your life

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ISBN-10: 1544077548

Mindful Anger: A Pathway to Emotional Freedom Format:Hardcover When you follow the simpleHow to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions so if you? re not feeling it then you? re probably unconsciously burying it. But anger that is buried isn? t actually gone. In fact hidden or covert anger may be just as damaging as the overt outwardly destructive kind only it wreaks havoc from the inside out. All sorts of physical and emotional problems can stem from suppressed