So What if I Feel... Format:Paperback It’s no wonder things and

It’s no wonder things and people can make you lose your cool

This program is not easy and it might even be painful at times—but it works

t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years

ASIN: B008DM7D6G

So What if I Feel... Format:Paperback It’s no wonder things andYou can use a journal to help you work through your emotions and think more clearly about how you feel. When we have a positive experience we can use that moment as an emotional anchor. When we able to describe and label our emotions we can take control of the feeling rather than letting the emotion control us. By writing our feelings down we can give our self some distance and that will help us understand ourselves. In this journal I encourage you to