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Phils podcast yesterday, you were sharing insights from your new book, Heavily Meditated

Microneedling works by creating controlled micro-injuries in the skin, stimulating collagen and elastin production to improve texture, tone, and overall skin quality

Because GH and IGF-1 promote protein synthesis and lipolysis, these hormonal changes provide a plausible mechanistic basis for modest increases in lean body mass, improved recovery and support for fat loss seen in clinical and observational contexts, but robust controlled trials explicitly measuring those endpoints are still lacking

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