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Moreover, chronic stress is associated with increased metabolic demand, which can deplete the bodys stores of B vitamins , necessary for nervous system function and stress hormone production

A study in the Journal of Clinical Biochemistry says, Vitamin B12 deficiency can cause big problems with nerves and blood. Vitamin B12 is key for making DNA, fatty acids, and energy. Source: Journal of Clinical Biochemistry Common Signs of Deficiency A Vitamin B12 shortage can show in many ways, like: Fatigue and weakness Numbness or tingling in hands and feet Difficulty walking Mood changes, such as depression Spotting these signs early is key for quick action

It helps reduce redness, itching, swelling, and inflammation associated with steroid-responsive skin disorders

How do I determine if I have a vitamin B12 deficiency