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That's the reason why even with a great diet and regular workout it can be difficult to hit your fitness goals

Nezu J, Tamai I, Oku A, Ohashi R, Yabuuchi H, Hashimoto N, Nikaido H, Sai Y, Koizumi A, Shoji Y, Takada G, Matsuishi T, Yoshino M, Kato H, Ohura T, Tsujimoto G, Hayakawa J, Shimane M, Tsuji A: Primary systemic carnitine deficiency is caused by mutations in a gene encoding sodium ion-dependent carnitine transporter

In addition, studies indicate that taurines antioxidant properties may be due not so much to the elimination of free radicals, but to the reduction of their generation in mitochondria [39]

Some people may have concerns that creatine can cause hair loss