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A small clinical study with 10 participants (mean age 81 years) found that the bioavailability of a 1,000 mcg cobalamin dose was 2% with intranasal administration, which is similar to the bioavailability of an oral dose [30]

Key highlights Peptides are short chains of amino acids and building blocks of proteins, which act as signaling molecules in the body and regulate body metabolism, fat breakdown, and appetite

( 8 ) Alternatively, methylcobalamin may have a higher retention rate than cyanocobalamin and can be obtained through food sources such as fish, eggs, meat, and milk