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Hemani G, Tilling K, Davey Smith G

Under energy-sufficient conditions, elevated levels of malonyl-CoA (the product of ACC) allosterically inhibit carnitine palmitoyltransferase 1 (CPT1) on the mitochondrial membrane, thereby blocking long-chain fatty acid entry into mitochondria for oxidation and diverting them toward TAG synthesis

Furthermore, research in 2018 demonstrated that l-carnitine alleviates muscle injury and reduces markers of cellular damage and free radical formation accompanied by attenuation of muscle soreness, while a 2020 study revealed that L-carnitine supplementation ameliorated muscle damage only in resistance training groups and untrained population. Updated research in 2023 relayed the following information: The presented studies analyzed the role of L-carnitine supplementation in muscle bioenergetics and its antioxidant potential in physically active individuals

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