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The addition of 5 to 20 mg/dL sodium ascorbate to the growth medium during ex vivo assays improved the ability of phagocytes to digest bacteria and increased the tumor cell killing capabilities of dendritic cell trained lymphocytes

Some good sources of B12 to include in your diet are: Clams Beef liver Tuna Salmon Eggs Fortified nutritional yeast Fortified breakfast cereals and other grains And since B12 supports the mitochondria in your muscles, pairing it with enough protein and regular strength training may help you hold onto muscle function as you age

We found that the effect of this peptide is just remarkable, says Li-Huei Tsai, director of MITs Picower Institute for Learning and Memory and the senior author of the study