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However, there have been a few studies that have reported a link between chronic oral ingestion of high doses and the body's intestinal microbiota metabolism, leading to increased TMAO (a compound linked to cardiovascular risk) [7]

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The benefits of carnitine include: May improve fat loss May increase muscle mass May support energy production in the heart May improve exercise performance May improve male fertility May aid brain function Discover our full range of health benefit guides, including how to lose weight healthily and weight loss drugs: are they right for you

Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel