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Unlike simple carbohydrates, the beneficial influence of a high fiber diet on female reproduction could be mediated by its effect on lowering blood glucose and thus resulting in a low dietary glycemic load and index (105) and it can exert benefic effects on female reproductive health and ART outcomes, as discussed below

It is advisable to avoid excessive consumption, as it may cause stomach sensitivity or allergic reactions

The remethylation of homocysteine is an important biochemical process that plays a crucial role in maintaining optimal health and functioning in the body

The key to maximizing benefits while minimizing potential skin irritation lies in using proper techniques and introducing them gradually