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Our five core pillars target the root causes of aging and disease to help you feel stronger, think clearer, and live better for longer

Anti-inflammatory meals with whole, colorful foods Daily movement that keeps your circulation and lymph flowing Stress-reducing routines like journaling, nature walks, or breathwork Your nervous system and antioxidant systems work closely together

2.4 Pathological repercussions of oxidative stress High levels of ROS have the potential to damage cellular components by mediating lipid peroxidation, apoptosis, DNA damage, mitochondrial dysfunction and protein oxidation

Ancient Greek, Persian, and Roman physicians documented using snow, ice, and cold water for treating injuries and diseases