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The most evidence-supported options include NAC, omega-3 fatty acids, magnesium glycinate, probiotics, curcumin, and targeted hormone support formulas

Caught early, these reverse with supplementation

I originally started using it to target some lingering post-inflammatory hyperpigmentation from hormonal acne, plus a few sunspots that started creeping in after one too many beach days without reapplying sunscreen (oops, don't tell my derm)

23 In another animal study, ALA supplementation demonstrated myelin regenerative activity and indicated neuroprotective and regenerative effects by reducing oxidative stress, neuroinflammation, and increasing the expression of major myelin proteins (MBP and PLP)