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Human and animal studies show that it may lower high levels of fat in your blood and reduce oxidative stress in your body ( One study also suggests it may be especially effective at reducing the accumulation of belly fat in people who are overweight ( In one study, moderately obese people took 2,800 mg of garcinia cambogia daily for eight weeks and drastically improved several risk factors for disease (14): Total cholesterol levels: 6.3% lower Bad LDL cholesterol levels: 12.3% lower Good HDL cholesterol levels: 10.7% higher Blood triglycerides: 8.6% lower Fat metabolites: 125258% more excreted in the urine The main reason for these effects may be that garcinia cambogia inhibits an enzyme called citrate lyase, which plays an important role in the production of fat ( By inhibiting citrate lyase, garcinia cambogia is thought to slow or block fat production in your body

In fact, the average duration of frequent or moderate-to-severe hot flashes is seven to 10 years, and mild hot flashes may continue for much longer