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Key Functions: Essential component of Cu-Zn SOD, which neutralizes superoxide radicals Required for ceruloplasmin synthesis, an enzyme that oxidizes iron and prevents it from participating in free radical reactions Supports catalase activity, an enzyme that neutralizes hydrogen peroxide Facilitates collagen formation and stabilization, protecting structural proteins from oxidative damage Participates in melanin production, offering protection against UV radiation Copper balance is critical, as both deficiency and excess can promote oxidative stress

In 2014, FDA warned about a vitamin B12 deficiency that may lead to memory loss and acute interstitial nephritis, which if left untreated may lead to kidney/renal failure

We'll dive deeper into why in a moment

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