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Citrus fruits like lemons, oranges, and grapefruits, berries like strawberries, kiwi, pineapple, mango, papaya, bell peppers (especially yellow and red), Brussels sprouts, broccoli, and leafy greens like spinach and kale are all excellent sources of vitamin C

However, in rare cases, very high doses may lead to mild side effects such as headaches, nausea, diarrhea, or skin reactions like itching and rashes

However, newer understanding revealed GIPs important metabolic roles

Theres a black market production, primarily in China, that sends large amounts of these peptides to the United States with the label For research only, says Pinchas Cohen, MD, dean and distinguished professor of gerontology, medicine, and biological sciences at the USC Leonard Davis School of Gerontology, who has discovered several investigational peptides