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Finally, supplementation with maca (5 g/kg/day for 14 days)an uncommon vegetable in the US, but one with high levels of glucosinolatesimproved social deficits by upregulating oxytocinergic pathways in a valproic acid mouse model of ASD (43)

doi: 10.1016/j.ncl.2021.01.009 [PubMed] 34221552 Kirmani BF, Au K, Ayari L, John M, Shetty P, Delorenzo RJ

doi: 10.1158/1055-9965.EPI-20-0743 118 SouleSKingJAMillarRP

Here are the needs by age: 0 to 6 months - 40 mg 7 to 12 months - 50 mg 1 to 3 years - 15 mg 4 to 8 years - 25 mg 9 to 13 years 45 mg 14 to 18 years - 75 mg for males and 65 mg for females 19 + years - 90 mg for males and 75 mg for females (Source 2, 3) These needs represent the recommended dietary allowances (RDAs), although you can safely take higher dosages with supplements