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Many people are candidates for a b12 shot, but those who are over 50, smoke, abuse alcohol, have been diagnosed with diabetes, or stick to a vegetarian or vegan diet can all be at an increased risk of a vitamin b12 deficiency and greatly benefit from this shot

KNOW THIS: EPO is really only used by endurance athletes, especially cyclists, says Israetel, noting that any benefit is unlikely to outweigh the health risks

Une autre tude sur des enfants plus gs (10-18 ans) a montr que ceux qui avaient suivi un rgime vgtalien jusqu lge de 6 ans avaient des scores significativement plus faibles des tests cognitifs (par exemple, la rsolution de problmes, la capacit dapprentissage et de raisonnement) par rapport aux enfants du mme ge qui mangeaient de la viande (source)

Many polyphenols exhibit low oral bioavailability, rapid metabolism, and limited tissue accumulation, which may substantially reduce their efficacy in human ovarian tissue compared with experimental settings (Gong et al., 2025