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They'll look at your medical background, any other meds you're taking, and figure out if these shots are actually a good idea for you

But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products

Genetic Variations That Change the Game There are certain genetic variations that affect how efficiently your body processes B12 and how well your kidneys handle it

For example, a nurse might document only "injection administered" without specifics