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They are not magic bullets, so they work best layered onto a foundation of good training, protein, and sleep

According to a study published in Frontiers in Pharmacology, intramuscular administration of vitamin B12 produces a faster increase in serum levels compared to oral routes, although both methods are effective in restoring normal cobalamin levels in patients with deficiency

Inositol is a carbohydrate, but is not considered a sugar, and was once considered a member of the vitamin B complex

Signs of Low B12 Unusual paleness of the skin Loss of eyesight Appetite loss Stomach trouble Shortness of breath Heart palpitations Exhaustion Weakness Mental difficulties Insomnia B12 shots are only $20