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Read Wilbur Wuertzs Oral History Transcript Listen to Wilbur Wuertzs Interview Wilbur Wuertz: Building an irrigation district (The story below is built around a recorded interview) Wilbur Wuertz wasnt always a farmer

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Consumption of good sources of vitamin B12 include: Meat, Salmon and cod, Milk and other dairy products, Eggs For vegetarians or vegan have this such as yeast extract (marmite included), some fortified breakfast cereal and soy products Non diet-related Injection of Vitamin B12 every 2-3 months for the rest of your life (per NHS recommendations) You may need to have a test prior to injection to check that you do have a deficiency

GLP-1 therapy may be ideal for individuals who: Have struggled to lose weight through diet and exercise alone Experience increased hunger or difficulty with portion control Have metabolic concerns or insulin resistance Are looking for medically supervised hormonal weight gain treatment Are committed to making sustainable lifestyle changes Want structured guidance and accountability A consultation will determine if this program aligns with your health history and goals