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Blood tests can be particularly helpful in identifying gaps such as low vitamin D, B12, or magnesium levels, enabling targeted supplementation

Self-report was also elicited for chronic disease burden, with respondents asked specifically about a history of lung disease, osteoporosis, cancer, liver disease, age-related macular degeneration, cataracts, glaucoma, arthritis, urinary incontinence, Parkinsons disease and diabetes

B12 facilitates the formation of DNA, the fundamental genetic material in your cells, ensuring the stability of your chromosomes while also assisting in protein synthesis and methylation through the regeneration of methionine

[PubMed] [Google Scholar] 20.McKinley MC, McNulty H, McPartlin J, et al