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Rhonda Patrick's top 5 supplements YouTube Rhonda Patrick Reveals the ONLY 5 Supplements You Actually Need Over the years, Dr. Rhonda Patrick returns again and again to just a handful of key supplements: Omega 3 (at least 1.5 2 g day) Vitamin D (take enough so your blood levels If you're not sure what supplements you should be taking, start here. Dr. Rhonda Patrick (FoundMyFitness) is a biomedical scientist who studies nutrition, aging, and disease prevention and which supplements actually

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