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Vitamin B12 : Boosts energy metabolism and prevents fatigue, allowing individuals to maintain an active lifestyle despite caloric restriction

These contractions can be painful and unpredictable, affecting various parts of the body, including the thighs, calves, feet, hands, and arms

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FIGURE 1 2.2 Pathogenesis 2.2.1 Effects of blue light on cornea and lens Research has shown that blue light toxicity is not limited to the retina, but can also damage the ocular surface through oxidative stress, inflammatory response, and cell apoptosis, and is associated with the formation of ocular surface inflammation and dry eye syndrome (Zhao et al., 2018)