l carnitina pra q serve Benefícios da L-Carnitina Carnitina: Saiba Para Que Serve,

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L-carnitine may support this process by: Supporting fat utilization during exercise Potentially improving endurance performance Helping maintain energy levels during a calorie deficit Clinical research shows modest reductions in body weight and fat mass in certain populations, particularly when supplementation is combined with exercise and dietary control

Buffa JA, Romano KA, Copeland MF, et al

In addition, when circulating L-carnitine concentration increases, as in the case of oral supplementation, renal reabsorption of L-carnitine may become saturated, resulting in increased urinary excretion of L-carnitine (5)