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J Occup Med Toxicol

However, if you have a sensitive stomach, taking it with a small amount of healthy fatlike a slice of avocado or a few walnutscan help

Supplementing with ALA in higher doses especially at doses studied in clinical trials may help reduce nerve pain, support insulin sensitivity, and counter oxidative stress.1 2 3 However, as with most supplements, not every ALA product on the market is equally effective or trustworthy

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