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Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating

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You can thank menopause for that

defined primary cerebral folate deficiency as a neurological syndrome associated with normal levels of extraneurological folate but reduced levels of 5-methyltetrahydrofolate (5MTHF), a folate metabolite in cerebrospinal fluid [101]