propionyl-l-carnitine side effects L-Carnitine benefits, dosage, and The bright and the dark

Darby CM, Nathan CF

Another form of carnitine, D-carnitine, should not be used as it may compete with other forms of carnitine and cause symptoms of carnitine deficiency. Research involving Acetyl L-Carnitine shows promise in: * Degenerative brain diseases (dementia, alzheimers) Muscle decline from aging (sarcopenia), with 8.4 pound muscle gain in one study on 2 grams/day Enhanced fat reduction (about 4 pounds of fat lost on 2 grams/day in elderly individuals) Angina, heart attack, heart failure Peripheral neuropathy (nerve damage) Sexual dysfunction, like erectile problems Fatigue, especially muscle fatigue, with improved endurance Depression Insulin resistance and high blood sugars Lower cholesterol levels Dosage Recommendations Suggested Usage: Take 1-2 capsules 1 to 2 times daily as needed or take as directed by your healthcare provider

Boosting the right kinds of gut bacteria can be achieved by moving away from the typical high fat-high carb-refined sugars Western diet

the latter has 50% compound diversity compared to the MBHF4 (15,000 total compounds each)