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Light resistance training, such as weight lifting and resistance bands, can help you maintain muscle mass naturally

Think of them as an optional addition to a balanced lifestyle rather than a must-have supplement

Funding This work was supported by the National Natural Science Foundation of China (82301787), and Shandong Provincial Natural Science Foundation under Grant ZR2020QC088

Downstream costs : All reported downstream costs are based on assumptions of population trends (i.e., incidence, prevalence, and mortality rates), time horizon, resource utilization, patient compliance, health care patterns, market trends (i.e., rates of intervention uptake or trends in current programs in place in the province), and estimates of funding and prices