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As weve stated above, to avoid deficiencies (scurvy) you only need 10 mg of vitamin C per day [21] The Food and Nutrition Board RDAs are: However, when vitamin C is reduced on a low-carb diet, your body can make up for its antioxidant properties by producing endogenous (made naturally in the body without reliance on dietary sources) antioxidants uric acid and glutathione [21]

[DOI] [PMC free article] [PubMed] [Google Scholar] 67.Merliss RR

MuscleBlaze L-carnitine helps in the fat being utilized in boosting the cellular energy that helps in perpetuating lean muscles whilst training