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While the term security is often used to describe this type of investment due to the backing of tangible collateral, it is important to note that, like any investment, it is not without risk and is never guaranteed

Supplementing Supplement wise, B12 is generally safe and most supplements will average in at about 1000 to 2000 mcg, with the NHS advising that 2000 mcg should be about the upper limit

Others prefer more dilute solutions for easier dose adjustments during titration

Mood changes such as irritability, depression, or anxiety, as well as numbness or tingling in the hands and feet, can also be linked to low B12 levels