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Chronic volume depletion of body fluids from diuretics (medicine that promotes urination) and poor fluid intake both lead to dehydration and may act similarly to predispose to cramps, especially in older people

Thiamine is crucial for energy metabolism, and its deficiency can cause severe neurological and cardiac disorders

These may include: Constant fatigue, even with adequate sleep Brain fog or difficulty concentrating Mood swings or increased irritability Tingling or numbness in the hands and feet Pale skin and shortness of breath Headaches or dizziness If youre experiencing any of these signs, B12 Injections may be a simple and effective way to restore your levels and alleviate symptoms

Second, it is given SC, IM or orally weekly injections or daily capsules, titrated to serum cobalamin but not intravenously