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Engage in relaxing activities like reading a book or practicing meditation

Some tips that can help include: Drinking warm milk or herbal tea before bedtime Staying away from screens or stimulating environments at night Evaluating your steroid medications Making sure the room is pitch dark when you sleep to improve melatonin secretion Using white noise Avoiding steroid medications at night Hand-picked Content For You: Can Lack Of Sleep Cause Nausea

The human body needs Vitamin B12 to function normally