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Vitamin B12 (cobalamin) is an absolutely essential nutrient that our bodies cannot produce on their own

Now that the disclaimer is out of the way, here are seven ways to help reduce or prevent bruising after injectable treatments, according to Goecke and Sarmiento: Avoid blood thinners and anti-inflammatory drugs Use ice following treatment Avoid alcohol before and after treatment Elevate your head Use natural remedies, like arnica Avoid activities that could raise blood pressure following treatment Get a BBL Bruise Treatment Ask about blood thinners or anti-inflammatory drugs This is an important consideration when it comes to reducing bruising after injectable treatments

Its not difficult

its about optimising the whole system. Thats a message that can easily be lost amid dramatic before-and-after stories on social media