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Is it possible to take too much melatonin? We asked the experts National Geographic Do you use melatonin to help you sleep? A new study suggests it could be impacting your heart. Here's how. http: www.wbaltv.com article melatonin use sleep insomnia heart failure 69256441 Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Can you overdose on melatonin? When to see doctor, symptoms & dosage
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