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Packaging: Since vitamin C is susceptible to light, look for serums that are packaged in dark, airtight containers

[18] Also known as trimethylglycine , betaine pairs incredibly well with glycerol thanks to its ability to: Improve hydration and water balance as an osmolyte [21,22] Boost endurance and sports performance [23,24] Help weightlifters increase muscle mass [19,20] Reduce fat mass in dieters [25] We cover the above points frequently since betaine is deservedly in so many pre-workouts

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