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By practicing yoga and meditation, reciting mantras, visiting Shiva temples, reading scriptures, chanting Rudram, offering Bilva leaves, attending Maha Shivratri celebrations, practicing seva and ahimsa, and cultivating devotion, we can deepen our connection with Lord Shiva and experience the blessings of his divine energy

J Neurochem 73:14221430 Had-Aissouni L (2011) Toward a new role for plasma membrane sodium-dependent glutamate transporters of astrocytes: maintenance of antioxidant defenses beyond extracellular glutamate clearance

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Over time, this can lead to a chronic depletion of glutathione stores, potentially increasing your risk of oxidative stress-related health issues