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Vitamin D and B12 Deficiency: Symptoms, Causes and Recovery Guide Vitamin D and B12 deficiency is one of the most overlooked health concerns today, yet it silently affects energy levels, brain function, immunity, hormones, and long-term wellness

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However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)