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Nausea: 6-8 small meals, bland foods Lack of appetite: Eat every few hours, fluids between meals Unwanted weight loss: Add healthy fats (olive oil, nuts/seeds, avocado, olive) Constipation: Increase fiber/fluids, regular meal times Diarrhea: Limit milk products, small/bland/low-fat meals easily digestible Lets get moving

However, it is important to note that these findings are still being evaluated in human studies

Rapid, sensitive, and specific thiobarbituric acid method for measuring lipid peroxidation in animal tissue, food, and feedstuff samples

While these tools can help survive a crash, they act as chemical fire extinguishers