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Drawing from personal experience, recovery principles, and emotional sobriety practices, this episode explores: Why resentment feels justified but ultimately harms you How social media, expectations, and comparison fuel anger The connection between resentment and relapse The concept of being disturbed vs undisturbed in recovery Practical tools to regulate anger in the moment How forgiveness and responsibility dissolve resentment The idea of a spiritual bank account in sobriety Anthony also shares practical strategies for dealing with anger in real time, including breathing techniques, meditation, boundary setting, and journaling