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162 A systematic literature review concluded that vigorous aerobic exercise and resistance training can lower male hormone levels and improve insulin sensitivity, while a randomized controlled trial in 61 women with PCOS found that a program of yoga exercise also may be of benefit as it reduced unwanted hair growth, abdominal circumference, and hip circumference compared with controls

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10.1007/s12011-023-03584-5 101 WangY.WangZ.GaoM.ZhongH.ChenC.YaoY.et al (2019)