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There is no responsible universal answer
Low levels can cause a loss of balance, numbness or tingling in the arms and legs, weakness, fatigue, constipation, confusion, depression, poor memory, soreness of the mouth or tongue, weight loss, and a type of anemia known as megaloblastic anemia
doi: 10.1111/ppl.13407 189 WuS.-Y.HouL.-L.ZhuJ.WangY.-C.ZhengY.-L.HouJ.-Q.et al
