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While glutamine isnt a complete protein, it helps reduce muscle breakdown and supports immune recovery after tough sessions

300 mg/kg per day for 6 days or 900 mg/kg for one day) was found the hepatoprotective effect against APAP-induced hepatotoxicity by reducing the serum concentration of ALT, AST, and lactate dehydrogenase (LDH) in patients (Mroueh et al., 2004)

Dissociated time course of muscle damage recovery between single and multi-joint exercises in highly resistance trained men

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