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Vitamin B12 deficiency has been linked to fatigue, tingling or loss of feeling in the extremities, irritability, memory impairment, depression, anemia, irritable bowel syndrome (IBS), constipation, poor wound healing, dry or damaged looking skin, and neurological disorders

HELP REDUCE WRINKLES: These supplements help neutralize and eliminate free radicals found in the environment that can cause damage, sagging, and discoloration to the skin at a cellular level, resulting in clearer, smoother, brighter, and more beautiful skin

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Sure, a little bit of Vitamin A is totally safe, but were talking about sticking to the RDA here