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Your eye color is a beautiful part of your genetic heritage, and while it may not shift from brown to blue, you can certainly support the "brightness" and health of your eyes through proper nutrition and high-quality supplementation

To view a copy of this licence, visit About this article Cite this article Yang, Y., He, Y., Zhang, Z

However, do not discontinue prescribed B12 treatment without medical advice, particularly if you have pernicious anaemia or confirmed deficiency, as untreated B12 deficiency can lead to irreversible neurological damage

Thats why broccoli, cabbage, Brussels sprouts, kale, garlic, onions, and other stinky cruciferous and allium vegetables, which contain sulfur compounds, help boost glutathione levels