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By improving HRV, L-carnitine helps shift the autonomic nervous system out of chronic sympathetic overdrive (the "fight or flight" state) and enhances parasympathetic vagal tone (the "rest and digest" state), promoting a calmer, more regulated nervous system response to physical stressors

To further support this finding, we performed a linear mixed-effects model (LMM) analysis incorporating a quadratic time structure, meat intake frequency, and intervention group as predictors

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