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The exact dose depends on your specific needs and what your doctor says

Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)

If you plan to drink anyway, check with your healthcare provider because everyone has individual circumstances that can affect their reaction to alcohol

Stepping back to a tolerable dose and trying again more slowly is not a failure