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Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems

Vitamin B12, also known as cobalamin, is a vital but often overlooked nutrient for nerve health and chronic pain syndromes

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If unable to tolerate decrease to 2x a week and slowly work up to daily These are expensive, and you buy them from Dr