how much l-carnitine each day

how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine: Benefits, side effects, and

Name: how much l-carnitine each day I take for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is L-Carnitine: Benefits, side effects, and
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Both caffeine and L-carnitine have dual-action effects on celluliteworking both beneath the surface and visibly at the skin level to create real transformation: Caffeine: Circulation Booster + Fat Cell Shrinker A natural vasoconstrictor, caffeine stimulates blood flow and increases circulation, helping to flush excess fluid and toxins