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New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption

Any side effects are typically short-lived and subside within a few hours

In addition to the conditions mentioned above, it can be beneficial to those who are suffering from a cold/flu, or those who are heavily into sports and athletic training and are looking to increase their energy level and boost athletic performance

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