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Courtesy of Aware Awake Alive Courtesy of Aware Awake Alive How It BAC Works According to the chart, 1 Drink is equivalent to: 1 volume ounce of 100-proof alcohol OR 1 12-ounce bottle of beer OR 5 ounces of table wine Your liver metabolizes alcohol, reducing your BAC, at a rate of about 0.015% each hour from the time you started drinking

A 25-hydroxyvitamin D test confirms a level of 15 ng/mL, indicating deficiency

According to the CDC, a safe and sustainable rate of weight loss is 1 to 2 pounds per week, which means 2 to 4 pounds in a 2-week period is a more realistic and healthy target